(Source: royalflushspade)
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.
(via bouncethatassbecky)
Why is my dash always full of fitness models and Legend of Korra? It affects my drawings…
Today one of my friends was like “TENZIN IS AMON”
and i was like
Avatar state Tyra makes me giggle.
I made a Kyoshi graphic a couple of days ago and a couple of people expressed the desire to watch a series about her and… I would love that too except let’s be real that filth would have to be on HBO
(wonderful)
(via meatandsarcasm)
Not sure where to take this sketch, but I know it will involve a fire-scarfing.
